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Body Learning: An Introduction to the Alexander Technique

Body Learning: An Introduction to the Alexander Technique

Michael J. Gelb

ISBN: 9780805042061

By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The Alexander Technique, as taught in this book, can be applied to every kind of learning experience, from children's education to the most advanced needs of musicians, entertainers, professionals, and athletes.

More Information Below:

Description
$16.99
: Trade Paperback
Description
This new, fully revised and updated edition confirms "Body Learning"'s status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
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